Summer is almost over and school has begun.  We are excited about all the incredible programs in our academy.  New for adults is our Kisado High Intensity program that is guaranteed to make you feel better and get in shape quicky.  What is Kisado?  Simply put, Kisado is about the most efficient way of getting cardio, strength, agility and core work done in a very short time.  It also features a kick boxing segment that is absolutely going to help you punch out the stress from your workday.